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    Now Open in
    Silver Street, Enfield

    Now Open in
    Silver Street, Enfield

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    20 Minutes to a New You!

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    20 Minutes to a New You!

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    Book using our phone app

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    Book using our phone app

    Conveniently make your next booking.

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What is EMS?

Electronic Muscle Stimulation (EMS) enhances correctly performed exercises so you will achieve an immediate and noticeable effect within a minimal amount of time. All of your 656 muscles are strengthened, toned and built up from their deepest layers. EMS training reinforces body tension and is really nothing but a purposeful intensification of electrical impulses of the body’s own electrical impulses. EMS training is a completely natural workout method which was initially developed for medical rehabilitation and has been successfully used in the medical field for many years.

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Benefits of EMS

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Reduced Weight and Body Fat

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Strengthened Muscles and Growth

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Toned Body and Muscles

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Beat Injury. Get Stronger

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Perform Better

Book your free EMS trial today

  • Train Harder in Less Time

    Up to 90% of muscles are activated at the same time – meaning you are optimising your training time in just 20 minutes.

  • Scientifically Proven Training

    Obtaining rapid results and placing no stress on joints or ligaments.

  • Focussed Training

    Our EMS trainers are real professionals and are here to guide you through your training session.

  • EMS Technology

    Electronic Muscle Stimulation (EMS) enhances correctly performed exercises helping you achieve you personal goals, faster.

  • Highly-Effective Workout Programme

    Suitable for anyone regardless of age, shape, size or fitness level.

  • Pay Less for the Same Results

    You only need to train once a week at 20energystreet. Therefore your training fee is likely to work out similar or less than personal training sessions at a conventional gym.

Professional EMS Trainers

In a single, 20 minute EMS training session, your EMS trainer will take you through a fully customised 1 - 1 programme - giving your body over 150 times more muscle contractions than a conventional workout. The session will be tailor made in order for you to achieve your personal goals. 20energystreet trainers customise every programme from heavy strength training, body toning to fat and cellulite reduction.

What our clients say?

  • I knew that tackling a trek to Everest Base Camp would require a great deal of core body strength but I did not have the time or the initial strength to build this in a gym. I was delighted to find that I could acquire the training that I needed in just 20 mins a week! I was initially sceptical but found myself delighted at the quick and really effective results. Although I was doing weekly training hikes, I know I would not have got to Base Camp without the 20 minute a week EMS training.

    Flicky Gildenhuys, 54

  • I first tried EMS while I was on an extended holiday in Cape Town, South Africa. I was short on time and a friend suggested I gave it a go as the sessions are only 20 minutes (you can actually be in and out of the studio in 30 minutes!!). Once I’d done the trial I was keen to see the impact regular sessions would have, so I booked a block of 6. Within a few weeks I could feel the difference the EMS training was having, my body felt stronger and I was definitely more toned. Having continued my training on EMS since returning to the UK I have more stamina and generally feel so much fitter.

    James Stevens, 33

  • I embarked upon this new company and was welcomed by the friendly staff who were very informative. What I liked the most was the fact that I could incorporate this fitness into my lunch break as it only takes 20 mins! EMS, what’s that? Muscle Stimulation, hmmm I wasn’t sure at first but I swear to you, the feeling that I got whilst doing the simple exercises let me know that you’ll see good results. I look forward to my second session.

    Dionne J, 34

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